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Turns out, having a well-defined midsection is one of the many perks of a lower abs workout. We all want 6-pack abs,  but there’s much more to gain than just weight loss such as injury prevention, better stability and a stronger back. Here’s your anatomy lesson for the day – it’s important to understand what you’re wo&…
6 days ago · From
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Depression affects many more women than men. Some studies claim that depression in women is twice as common as it is among men. The reasons why more women are depressed than men are complex. They overthink things more, and they are under more stress than men are. This is due to the many demands society places on women. Depression in women involves&…
58 minutes ago · From
There’s nothing more frustrating than trying to lose weight and feeling like you aren’t getting anywhere. A good place to start with figuring out what you can adjust is your morning routine. Most of us have one or two healthy breakfast recipes we stick to eating until we can’t bear to eat it anymore and this is not only a good way…
58 minutes ago · From
WASHINGTON (AP) - Newly released emails show senior Environmental Protection Agency officials working closely with a conservative group that dismisses climate change to rally like-minded people for public hearings on science and global warming, counter negative news coverage and promote Administrator Scott Pruitt's stewardship of the agency. John &…
58 minutes ago · From
KINSHASA, Congo (AP) - Ebola vaccinations will begin Monday in the two rural areas of Congo where the latest deadly outbreak was declared this month, the health ministry said Saturday, as the number of confirmed Ebola cases rose to 35, including 10 deaths. A vaccination campaign is already under way ...
58 minutes ago · From
Excellent white jeans styling ideas to cop from the likes of Justin Theroux, Dermot O'Leary, Wiz Khalifa, and A-Rod this summer.
2 hours ago · From
[Vanguard] Nigeria and other African countries at the Africa Day 2018 in New York renewed their commitment to win the fight against corruption so as to advance sustainable development on the continent.
2 hours ago · From
[This is Africa] Ethiopian Prime Minister Abiy Ahmed has revealed that the country will "very soon" follow Rwanda's example allowing all Africans to travel to the country without visas. The policy will open up the east African country to African visitors, and it will undoubtedly ease the free movement of African nationals and boost touris…
3 hours ago · From
[Nation] A few days ago, Noura Hussein, a 19-year old Sudanese woman, was sentenced to death by a court in Omdurman for stabbing to death the man to whom she was forcibly married as he was in the process of raping her.
3 hours ago · From
KINSHASA, Congo (AP) - Congo's health ministry says there are now 35 confirmed cases of Ebola in the country's northwest, including 10 deaths confirmed from the often lethal virus. The ministry says there are also 13 probable cases and six suspected ones. A vaccination campaign continues in Mbandaka, the city ...
4 hours ago · From
SCRANTON, Pa. (AP) - Hemp is coming to Lackawanna County. The state recently awarded a hemp research permit to the nonprofit U.S. Ecological Advanced Research & Conservation Hub in Mayfield and Lackawanna College for them to grow and explore potential industrial uses of hemp, the college announced. Hemp cultivation and ...
6 hours ago · From
Top Rated Articles
One of the best things you can do to live longer is to exercise and eat right. The problem is nowadays the FDA is putting harmful stuff in our foods that is causing fatalities and few are recognizing what is truly going on.
29.01.2018 · From admin
Although it is well established that regular participation in physical activity has many benefits, including a lower risk of cardiovascular disease (C...
29.01.2018 · From
Youth need regular opportunities to be physically active. Unfortunately, schools are not meeting their needs through physical education classes and re...
29.01.2018 · From
Sometimes there’s only one way to become an expert at your craft—practice, practice, practice. Education will give you the foundation you ...
29.01.2018 · From
Have you ever noticed how shockingly painful a paper cut can be? How is it these sorts of experiences can be so painful, yet the moment professional s...
29.01.2018 · From
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Have you ever met a baby with back pain? How about a toddler with tight hips? Considering these and other ailments seem to be a common side effect of ...
29.01.2018 · From
The last thing you might be thinking about after killing it in kickboxing class is hurrying home for some bedroom time with your partner. But having sex after a workout has some pretty amazing benefits. Chief among them: You’re probably already feeling positive, empowered, and on top of the world. RELATED: …
22.02.2018 · From
Five years after Adidas's squishy "Boost" foam hit shelves, we break down just how important Boost has been to Adidas—and how it changed the sneaker industry forever.
02.02.2018 · From
Communicating about certain things that are important to us can be difficult—especially if we really care about someone. And talking about our needs and wants when it comes to being intimate is scary—it doesn’t matter if we’ve been in a relationship for five weeks or five years, it can make us feel vulnerable, and so many of us tend to …
02.03.2018 · From
Fall is coming. Yes, summer will shortly be ending, and gone will be the days of sunbathing, drinking at the pool, summer BBQs, and t-shirts and shorts. Unfortunately, you can’t get away with wearing tank tops and basketball shorts anymore. Time to return them to the back of the closet.And as …
30.01.2018 · From
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