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One of the best things you can do to live longer is to exercise and eat right. The problem is nowadays the FDA is putting harmful stuff in our foods that is causing fatalities and few are recognizing what is truly going on.
29.01.2018 · From admin
Although it is well established that regular participation in physical activity has many benefits, including a lower risk of cardiovascular disease (C...
29.01.2018 · From
Youth need regular opportunities to be physically active. Unfortunately, schools are not meeting their needs through physical education classes and re...
29.01.2018 · From
Sometimes there’s only one way to become an expert at your craft—practice, practice, practice. Education will give you the foundation you ...
29.01.2018 · From
Have you ever noticed how shockingly painful a paper cut can be? How is it these sorts of experiences can be so painful, yet the moment professional s...
29.01.2018 · From
I love my career as a health coach, but it’s not always smooth sailing. As with anything in life, some days are better than others, but exactly ...
29.01.2018 · From
Every year, the IDEA World Convention brings together thousands of exercise professionals and health coaches who share a passion and enthusiasm for ge...
29.01.2018 · From
From counting steps to logging personal records, physical activity-tracking apps are among the most popular ways for people to track their progress as...
29.01.2018 · From
Words matter. Group fitness instructors rely on words to convey direction, emotion and connection. Some words create an inclusive environment, while o...
29.01.2018 · From
It’s that time of year again—when gyms, trails, studios and pools are filled to the brim with “resolutioners.” Any number of s...
29.01.2018 · From
Have you ever met a baby with back pain? How about a toddler with tight hips? Considering these and other ailments seem to be a common side effect of ...
29.01.2018 · From
Fall is coming. Yes, summer will shortly be ending, and gone will be the days of sunbathing, drinking at the pool, summer BBQs, and t-shirts and shorts. Unfortunately, you can’t get away with wearing tank tops and basketball shorts anymore. Time to return them to the back of the closet.And as …
30.01.2018 · From
Heavy snow, hard-hitting winds and falling temperatures signal the beginning of one of the harshest seasons of the year. While it’s arguably one of the best seasons for its holiday cheer, it’s definitely not the best season to be ill-prepared to go out and revel in it.The cold winter chi…
30.01.2018 · From
Choosing the best and most popular Japanese boy bands is one tough job. There are hundreds of them just waiting around to hit the charts. Some are popular on social media, whereas others have become famous for their catchy songs and insightful lyrics. Our list includes names that managed to rise t…
30.01.2018 · From
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