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Turns out, having a well-defined midsection is one of the many perks of a lower abs workout. We all want 6-pack abs,  but there’s much more to gain than just weight loss such as injury prevention, better stability and a stronger back. Here’s your anatomy lesson for the day – it’s important to understand what you’re wo&…
6 days ago · From
Up to 60% of the human adult body is water. According to H.H. Mitchell … the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. – The United States Department of the Interior There is one thing that all creatures – large and sma&…
9 days ago · From
KINSHASA, Congo (AP) - Congo's Ebola outbreak has spread to a crossroads city of more than 1 million people, authorities said Thursday in a troubling turn that marks the first time the vast, impoverished country has had to fight the lethal virus in an urban area. Medical teams rushed to ...
9 days ago · From
If you’ve been honing in on your physique for beach season or just making better life choices to optimize your well-being, it can be hard to put all that work to the wayside come vacation time. That’s why wellness programs are sprouting up at luxury resorts and hotels around the country. The post The 5 Best Luxury Hotel Wellness Programs i&#8230…
9 days ago · From
It’s a hard thing to believe when an argument is actually happening, but when couples argue in a relationship, it can work toward strengthening your bond and making your experience together more positive. If you think about it, arguments are a natural part of any relationship, be it with your family, friends, or coworkers. Why should your rom…
9 days ago · From
At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time management. This is the era of parenting young children (i.e. any kid too young to drive), house ownership, and hitting your career stride. The post The Busy Man's 15-minute Dumbbell Workout&#8230…
10 days ago · From
Communicating about certain things that are important to us can be difficult—especially if we really care about someone. And talking about our needs and wants when it comes to being intimate is scary—it doesn’t matter if we’ve been in a relationship for five weeks or five years, it can make us feel vulnerable, and so many of us tend to …
02.03.2018 · From
Women’s History Month starts tomorrow, and as far as we’re concerned, it’s never too soon to start celebrating the brilliant women making history—so we’re highlighting some of the most badass, boundary-breaking women we know. At the top of our list are ladies, like the five below, who have pushed the envelope to achieve majo…
28.02.2018 · From
To me, shopping and dressing directly from store mannequins signifies the death of personal style. Yes, these outfits are convenient, artfully put together from talented people at J. Crew or whatever store you’re at—but they’re not a reflection of your personal style: it’s the brand’s projected style for the current season. So, how do y…
28.02.2018 · From
The NBA's stylish players get a lot of attention for their sneakers and tunnel outfits, but there's even more to appreciate about this crew's style.
27.02.2018 · From
The last thing you might be thinking about after killing it in kickboxing class is hurrying home for some bedroom time with your partner. But having sex after a workout has some pretty amazing benefits. Chief among them: You’re probably already feeling positive, empowered, and on top of the world. RELATED: …
22.02.2018 · From
The Lululemon x Roden Gray collection is sharp. (And yes, you should still wear it to the gym.)
08.02.2018 · From
Five years after Adidas's squishy "Boost" foam hit shelves, we break down just how important Boost has been to Adidas—and how it changed the sneaker industry forever.
02.02.2018 · From
Here's what caught Esquire editors' eyes in in the City of Light.
02.02.2018 · From
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