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A bath can do a lot of good for just about any body. We’re not saying that bathing is the cure for everything, but after a long week of working, working out, and myriad other responsibilities in between, a soak in the tub is definitely, at the least, a great way to unwind. Though the idea of it may …
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25.05.2018 · From GYMGUYZ
Three meals a day often just isn’t enough— especially when you’re busy running around working, exercising, doing errands, and the likes. This is where snack time comes in, and when you find a snack that’s tasty, satisfying, and healthy, you may feel like you’ve hit the jackpot. That’s certainly the …
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25.05.2018 · From GYMGUYZ
Ex Rx: These exercises can help your clients build strength, prevent damage and ease pain in their shoulder joints. Shoulder pain and injuries make it harder to exercise and play sports. Damaged shoulders also limit basic functions, impair quality of life and disturb sleep (Acton 2011). What’s more…
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20.05.2018 · From ideafit
Tight muscles are not only frustrating and painful, but can also limit movement.  Worst of all, they can make it harder to stick to your exercise program.  Knowing how to manage and prevent tight muscles will help keep you exercising.  Muscles can tighten up for a number of reasons.  Three times whe…
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17.05.2018 · From acefitnessorg
For better or worse, habits take the work out of decision-making. They streamline behaviors to free you from the mental heavy lifting of making a choice. Habits are “free” and require very little energy. And once you understand that habits can change, you have the freedom—and the responsibility—to r…
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17.05.2018 · From acefitnessorg
It’s easier to continue doing what you’ve been doing most consistently. If you have been successful with health behaviors, it easier to keep eating healthfully and integrating enjoyable physical activity and exercise into your life. You’ve got momentum. Likewise, if you have been in a pattern of mov…
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17.05.2018 · From acefitnessorg
Serves: 4 small cookies Ingredients 1 very ripe banana, mashed 3 Tbsp. rolled oats 1 Tbsp. almond butter 1/8 - 1/4 tsp almond extract (use the higher amount if you like it more almond-flavored) 1 Tbsp. slivered almonds 2 Tbsp. dried cranberries Directions If using an oven rather than a microwave, pr…
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17.05.2018 · From acefitnessorg
Clients often tell us that they’ve heard that they should steer clear of fruit because of all the sugar—and they want to know if they really need to avoid some of their favorite fruits. With so much misinformation out there about nutrition, we understand why people think they should avoid all sugar,…
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16.05.2018 · From acefitnessorg
Salary continues to be the dominant method of physician compensation, though the percentage of individual physicians’ income derived from salary varies greatly by practice setting and medical specialty.   On average, a bit more than half (52.5 percent) of physician compensation came from salary in…
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10.05.2018 · From AMA-ORG
A natural hairstylist typically works on African American or ethnic hair, in its natural beauty without heavy chemical processing or relaxing. Natural hairstylists typically do not shave, cut or trim hair, nor do they dye it or use other chemicals. A natural hairstylist will braid, wrap or twist hai…
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03.03.2018 · From admin
The world of beauty and cosmetology is growing and changing rapidly, leading to the development of specialty careers like hair braiding. Hair braiding involves intricately twisting, pulling, shaping, and braiding hair, and it is particularly popular amongst African-Americans and African immigrants. …
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02.03.2018 · From admin
Research cosmetology programs in California, which currently has nearly 150 schools offering programs. Read an overview of programs, tuition information and program options for the ten largest schools and decide which program is right for you. Essential Information Cosmetology certificate …
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01.03.2018 · From admin
Illinois has nearly 100 schools that offer cosmetology programs. Learn about the degree and certificate programs, tuition info and program options for ten of the largest schools to make an informed education decision. Essential Information Currently, there are 96 schools that offer cosmeto…
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01.03.2018 · From admin
What is electrology, and what does an electrologist do? The definition of electrology is using electricity to remove hair at the root, or even moles and warts and other skin imperfections. So electrologists permanently remove unwanted hair from the face and body of their clients and patients throug…
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28.02.2018 · From admin
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